🤍 Embrace Mindfulness in Motion with Feldenkrais 🤍

Name: 🤍 Embrace Mindfulness in Motion with Feldenkrais 🤍
Start: 2024-09-06T18:00:00+00:00
End: 2024-09-08T13:30:00+00:00
Location: Leiðin heim - Holistic healing center

Schedule

Fri Sep 06 2024 at 06:00 pm to Sun Sep 08 2024 at 01:30 pm

UTC+00:00

Location

Leiðin heim - Holistic healing center | Reykjavík, RE

🤍 Embrace Mindfulness in Motion with Feldenkrais 🤍
Join in a sacred journey led by the radiant Heide Jung, a luminous guide in the art of Feldenkrais. With over three decades of wisdom and grace, Heide graced Reykjavik last year, captivating hearts and minds with her gentle teachings. Now, she returns, and we are honored to host her transformative workshop at the sanctuary of Leiðin Heim.
Registration: [email protected]
🌿 Workshop Dates: 6th - 8th September
🕊️ Schedule:
Friday: 18:00 - 20:30
Saturday: 10:00 - 17:00 (with a sacred lunch interlude)
Sunday: 10:00 - 13:30
🕊️ Early Bird until 1st July:
Beloved Price: 49.500 ISK
Early Serenity Price: 58.500 ISK
In this sacred gathering, you will:
🤍 Be guided through the gentle movements of the Feldenkrais Method
🤍 Awaken to the whispers of your internal sensations, igniting the flame of vitality within
🤍 Surrender chronic patterns of stress, tension, and pain to the tender embrace of healing
🤍 Dance with the rhythm of your breath, finding harmony and grace in each movement
🤍 Reveal new pathways of expression, enriched by Heide's journeys across the globe
🤍 Embrace the serenity of clear, tranquil thoughts, gently flowing like a sacred river
🪷 About Heide Jung:
Heide holds a diploma in educational sciences from the Gutenberg University in Mainz, Germany. She is an internationally certified Feldenkrais practitioner since 1992 who teaches the Feldenkrais Method in her own practice in Mainz to groups and individuals as well as at the Music Department of the University and in various institutions in Mainz. In 2001 she received the certification as a Feldenkrais Assistant Trainer and in this role she taught in various international professional Feldenkrais Training Programs, for example in Brazil, Italy, Austria, and China.
She always loved movement and has lots of experience in classical ballet, Aikido, and dancing.
Her wish to spread the Feldenkrais Method and her love for Iceland led her to the idea of offering the first international Feldenkrais workshop in Iceland. She is known for her gentle, precise and humorous teaching style, leaving space for the participants to develop awareness, self-appreciation and curiosity.
🪷 Why Feldenkrais?:
The Feldenkrais–Method is a somatic practice that uses mindful movement to improve awareness, flexibility, balance and the quality of movements and life in general.
It helps to reduce tension and pain and is accessible for people of all ages and abilities.
It offers a large variety of gentle movement explorations that enhance our awareness and our capacities to feel and to sense.
The Feldenkrais-Method is a unique and subtle, yet powerful approach that uses the plasticity of the nervous system to improve your vitality.
You will learn how to use these gentle movement explorations and awareness to become more focussed, to breath more fully and to be more effective in your movements.
The performance of professional athletes, dancers, musicians and actors will improve by experiencing the differentiated movements of the Feldenkrais Method and enhanced self–awareness.
Here is a short video on Feldenkrais: