🗣️ Scream + Breathe @ the Beach!
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An evening of guided release, nervous system regulation and collective release.
Before the fireworks light up the sky, give yourself permission to let go of what's been building inside.
Join Jessica Hope and Becky Tesch for an evening of guided breathwork, intentional release and nervous system restoration at Bay View Park Beach.
We'll begin with grounding and energizing breathwork practices to help you settle into your body and connect with the energy of the group. From there, we'll move into a guided scream and vocal release practice. No performance. No pressure. Just permission to express whatever needs to move.
This is not about being loud.
It's about being honest.
The stress.
The frustration.
The overwhelm.
The things you can't quite put into words.
We'll close with gentle down-regulating breathwork and quiet reflection so you leave feeling a little lighter.
Whether you arrive carrying stress or simply curiosity, this experience invites you to breathe deeply, let go and participate in whatever way feels right for you.
WHEN
Friday, July 3
6:00 PM Flexible Arrival
6:30 PM Guided Experience Begins
WHERE
📍Bay View Park Beach
FACILITATORS
Jessica Hope
Becky Tesch
REGISTRATION
Pay What You Can
Registration and signed waiver required.
Please register in the MKE Yoga Social app.
Contributions directly support the facilitators and help sustain community wellness programming.
This event is offered with gratitude for Milwaukee County Parks and the public spaces that allow our community to gather, breathe, connect and release.
WHAT TO BRING
• Yoga mat or blanket
• Water
• Layers for the evening breeze
• Journal (optional)
• An open mind
IMPORTANT INFORMATION
Participation is always optional. You are encouraged to honor your body and comfort level throughout the experience.
You may choose to scream, vocalize softly, cry, laugh, journal, meditate or simply witness.
Breathwork may cause dizziness, tingling, emotional release or lightheadedness and may not be appropriate for individuals who are pregnant or who have uncontrolled high blood pressure, cardiovascular disease, epilepsy or seizure disorders, recent surgery or certain psychiatric conditions. Please consult your healthcare provider if you have concerns.
This event is intended as a wellness experience and is not therapy or a substitute for medical or mental health care.
Before the fireworks light up the sky, give yourself permission to let go of what's been building inside.
Join Jessica Hope and Becky Tesch for an evening of guided breathwork, intentional release and nervous system restoration at Bay View Park Beach.
We'll begin with grounding and energizing breathwork practices to help you settle into your body and connect with the energy of the group. From there, we'll move into a guided scream and vocal release practice. No performance. No pressure. Just permission to express whatever needs to move.
This is not about being loud.
It's about being honest.
The stress.
The frustration.
The overwhelm.
The things you can't quite put into words.
We'll close with gentle down-regulating breathwork and quiet reflection so you leave feeling a little lighter.
Whether you arrive carrying stress or simply curiosity, this experience invites you to breathe deeply, let go and participate in whatever way feels right for you.
WHEN
Friday, July 3
6:00 PM Flexible Arrival
6:30 PM Guided Experience Begins
WHERE
📍Bay View Park Beach
FACILITATORS
Jessica Hope
Becky Tesch
REGISTRATION
Pay What You Can
Registration and signed waiver required.
Please register in the MKE Yoga Social app.
Contributions directly support the facilitators and help sustain community wellness programming.
This event is offered with gratitude for Milwaukee County Parks and the public spaces that allow our community to gather, breathe, connect and release.
WHAT TO BRING
• Yoga mat or blanket
• Water
• Layers for the evening breeze
• Journal (optional)
• An open mind
IMPORTANT INFORMATION
Participation is always optional. You are encouraged to honor your body and comfort level throughout the experience.
You may choose to scream, vocalize softly, cry, laugh, journal, meditate or simply witness.
Breathwork may cause dizziness, tingling, emotional release or lightheadedness and may not be appropriate for individuals who are pregnant or who have uncontrolled high blood pressure, cardiovascular disease, epilepsy or seizure disorders, recent surgery or certain psychiatric conditions. Please consult your healthcare provider if you have concerns.
This event is intended as a wellness experience and is not therapy or a substitute for medical or mental health care.
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Where is it happening?
Bay View Park, Milwaukee, Wisconsin, United States
Event Location & Nearby Stays:
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Host or PublisherMKE Yoga Social
