💪✨ LIFT LIKE A GIRL: A WOMEN’S TRIATHLETE TRAINING DAY ✨💪

Name: 💪✨ LIFT LIKE A GIRL: A WOMEN’S TRIATHLETE TRAINING DAY ✨💪
Start: 2026-02-21T12:00:00-06:00
End: 2026-02-21T15:00:00-06:00
Location: Lindsey Kay Fitness

Schedule

Sat Feb 21 2026 at 12:00 pm to 03:00 pm

UTC-06:00

Location

Lindsey Kay Fitness | Hurst, TX

💪✨ LIFT LIKE A GIRL: A WOMEN’S TRIATHLETE STRENGTH TRAINING DAY ✨💪
As a 2026 IRONMAN Foundation Ambassador and a female triathlete, I’ve learned firsthand that one of the most overlooked parts of our training is strength work. Not just to go faster but to stay healthy, prevent injury, and build strong, resilient bodies that can handle swim, bike, and run.
Therefore I’m hosting a FREE open house workout event and inviting all the ladies to come train with me!
🗓 Saturday, February 21, 2026
🕛 12:00 PM
📍 Private all-women’s gym (rented just for us!)
I train at an all-girls gym that truly believes in lifting like a girl, and our professional trainers will be there to demonstrate strength techniques specifically for women because let’s be honest… we don’t train the same way men do, and we shouldn’t have to.
One of the trainers, who is also the owner and will be there on the 21st is a Pregnancy & Postpartum Corrective Core Exercise Specialist!!!
👶 Childcare will be provided at the gym, so you can focus on training, learning, and showing up for you. Ages 1-10 years old (Free of charge!)
Learn more about Lindsey Kay Fitness here!-
https://www.facebook.com/lindseykayfitness/
🥗 DETAILS: The event is completely free, and lunch will be catered by my restaurant. Which coincidentally is also hosting a huge triathlete carb loading dinner the weekend of the race which you can find out more here- https://bit.ly/4pvCLfV
Like I said.....There is absolutely no charge for this event, but if you feel called, I would love & appreciate your support of my journey as a 2026 IRONMAN Foundation Team IMF Ambassador. I’ll be happy to share how you can help support the Foundation and the communities it serves. Just ask!!
***CLICK TO MAKE ME RUN!***
https://bit.ly/Team-IMF-Renee
⚠️ Important note: I have zero financial affiliation with this gym, I’m doing this solely because I believe women train differently—and the camaraderie and confidence that comes from an all-women space is truly something special. My hope an goal is that we all come together and enjoy one another's company and perhaps I'm able to raise a little bit for the Ironman Foundation in the process!
⸻
OPTIONAL MORNING RIDE 🚴‍♀️
Before the workout, my husband and I will be hosting a no-drop group ride:
🕗 8:00 AM
📍 Leaving from Black Rifle Coffee Company
🚲 35 miles
This is an all Women’s ride but for you ladies that ride with your other half, there will also be a co-ed A and B group that is leaving at the same time with DFW Multisport.
Saturday the 21st is a full women’s training day as we gear up for IRONMAN Dallas 70.3 whether you’re racing, curious about triathlon, or just want to feel stronger and more confident in your body.
✨ Come ride. Come lift. Come learn.
✨ All levels welcome. I truly mean that!!!!!!!
✨ You don’t have to be an Ironman, just willing to show up.
Join us! I’d love to train with you. 💕
Be sure to watch the "Discussion" page located on this Event for updates and info to be posted as the event nears.