💪 Practice What You Preach: A 26-Hour Fitness Challenge
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Practice What You Preach / 26 hour Marathon
✨Turning Determination into Impact✨
July 25th 1am through the 26th 3am
⏰26 Hours
🏃26 Miles
💪2,600 Reps
🍎26 Fruits & 🥦Vegetables
🙏26 Prayer Walks
Practice What You Preach is a personal 26-hour endurance challenge designed to highlight some important health topics. I know many of my patients are tired of hearing me talk about broccoli and exercise, but lasting health comes from what we do, not just what we say. By embracing discomfort in a fun way, my hope is to lead by example and inspire others to make lasting, beneficial, lifestyle changes that improve health span, even if it is inconvenient. After all, actions speak louder than words.
📖 “Never be lazy but work hard and serve the Lord enthusiastically. Be patient in trouble and keep on praying.” Romans 12:11-12 (NLT)
🔥The Practice what you P.R.E.A.C.H. Framework is as follows:
🙌Praise ➜ Take 26 prayer walks totaling 6 miles
🏃♀️Run ➜ 26 miles
🍽️Eat ➜ 26 fruits and vegetables
😎Attitude ➜ maintain a positive mindset in adversity
🔥Calisthenics ➜ complete 2,600 cross-training reps
🥊Hit: ➜ various strikes involving a punching bag, kata, or shadow boxing - part of the 2600 reps
Every hour for 26 consecutive hours:
👉1 Mile run (mostly running & mostly outside)
👉10 Pullups
👉20 Pushups
👉30 Situps
👉40 Strikes (punches/kicks etc.)
👉Prayer Walk for 0.23 miles
👉Eat small servings of vegetables and/or fruit (including a few I don’t like - sticking with my “eat it anyway” theme)
✨ The Purpose:
This challenge is about more than fitness for me, it's about living out the values I encourage others to embrace while-
✝️Honoring God
😄Having fun
💰Supporting Local charities
💪Motivating my patients to exercise more
🥦Encouraging my patients to eat more vegetables
🏃Preparing for Clearwater Ragnar Relay Run in October
🥋Preparing for upcoming Black Belt test
📉Lowering my own cholesterol
🌟Possibly attracting a few new patients ready for a healthier lifestyle and a better approach to Primary Care.
🤝How You Can Support🤝
❤️If you're able, I'd love for you to join me by doing a few sets of your own and/or supporting one of my favorite local charities: ✅Good Samaritan free clinic, where I volunteer each month, or the
✅FCA All Abilities/Special Needs Division.
❣️Most importantly-
I ask that you pray 🙏 and remain grateful 🙌 in all things
🤝If you'd like to contribute, please fill out the pledge form using the yellow QR code (or link below) & be entered into a raffle. You can base your donation on the number of hours I successfully complete or pledge a flat rate. Then, make your donation directly to the charity of your choice using one of the green QR codes (or link below). All QR codes found in event picture. Thank you for your support, generosity, and encouragement!😊
LINKS:
🌐Good Samaritan free clinic:
https://itookaction.thrivecart.com/goodsam-donations/
🌐FCA All Abilities/Special Needs Division:
https://my.fca.org/?form=bobdurhamall-ability&keyword=FL%2C%20CG%2C%20BOB%20DURHAM
🌐Pledge/Donation Form & Raffel Entry:
https://docs.google.com/document/d/1gJ_MLKpIb-AKZ-tF5Bp_ngSF6yLbhM8e_X7w3Kscsl4/edit?usp=sharing
🌐JOIN Dr Tippett's MDVIP Program:
https://www.mdvip.com/doctors/jessetippettmd
✨Turning Determination into Impact✨
July 25th 1am through the 26th 3am
⏰26 Hours
🏃26 Miles
💪2,600 Reps
🍎26 Fruits & 🥦Vegetables
🙏26 Prayer Walks
Practice What You Preach is a personal 26-hour endurance challenge designed to highlight some important health topics. I know many of my patients are tired of hearing me talk about broccoli and exercise, but lasting health comes from what we do, not just what we say. By embracing discomfort in a fun way, my hope is to lead by example and inspire others to make lasting, beneficial, lifestyle changes that improve health span, even if it is inconvenient. After all, actions speak louder than words.
📖 “Never be lazy but work hard and serve the Lord enthusiastically. Be patient in trouble and keep on praying.” Romans 12:11-12 (NLT)
🔥The Practice what you P.R.E.A.C.H. Framework is as follows:
🙌Praise ➜ Take 26 prayer walks totaling 6 miles
🏃♀️Run ➜ 26 miles
🍽️Eat ➜ 26 fruits and vegetables
😎Attitude ➜ maintain a positive mindset in adversity
🔥Calisthenics ➜ complete 2,600 cross-training reps
🥊Hit: ➜ various strikes involving a punching bag, kata, or shadow boxing - part of the 2600 reps
Every hour for 26 consecutive hours:
👉1 Mile run (mostly running & mostly outside)
👉10 Pullups
👉20 Pushups
👉30 Situps
👉40 Strikes (punches/kicks etc.)
👉Prayer Walk for 0.23 miles
👉Eat small servings of vegetables and/or fruit (including a few I don’t like - sticking with my “eat it anyway” theme)
✨ The Purpose:
This challenge is about more than fitness for me, it's about living out the values I encourage others to embrace while-
✝️Honoring God
😄Having fun
💰Supporting Local charities
💪Motivating my patients to exercise more
🥦Encouraging my patients to eat more vegetables
🏃Preparing for Clearwater Ragnar Relay Run in October
🥋Preparing for upcoming Black Belt test
📉Lowering my own cholesterol
🌟Possibly attracting a few new patients ready for a healthier lifestyle and a better approach to Primary Care.
🤝How You Can Support🤝
❤️If you're able, I'd love for you to join me by doing a few sets of your own and/or supporting one of my favorite local charities: ✅Good Samaritan free clinic, where I volunteer each month, or the
✅FCA All Abilities/Special Needs Division.
❣️Most importantly-
I ask that you pray 🙏 and remain grateful 🙌 in all things
🤝If you'd like to contribute, please fill out the pledge form using the yellow QR code (or link below) & be entered into a raffle. You can base your donation on the number of hours I successfully complete or pledge a flat rate. Then, make your donation directly to the charity of your choice using one of the green QR codes (or link below). All QR codes found in event picture. Thank you for your support, generosity, and encouragement!😊
LINKS:
🌐Good Samaritan free clinic:
https://itookaction.thrivecart.com/goodsam-donations/
🌐FCA All Abilities/Special Needs Division:
https://my.fca.org/?form=bobdurhamall-ability&keyword=FL%2C%20CG%2C%20BOB%20DURHAM
🌐Pledge/Donation Form & Raffel Entry:
https://docs.google.com/document/d/1gJ_MLKpIb-AKZ-tF5Bp_ngSF6yLbhM8e_X7w3Kscsl4/edit?usp=sharing
🌐JOIN Dr Tippett's MDVIP Program:
https://www.mdvip.com/doctors/jessetippettmd
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Where is it happening?
1807 Short Branch Dr, STE 102. New Port Richey, FL 34655-4424, United States, 1807 Short Branch Dr, New Port Richey, FL 34655-4424, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJesse Tippett, MD
