๐Ÿ’™ Wednesday Evening - 7:00pm Progression Pilates

Schedule

Wed Sep 03 2025 at 07:00 pm to 07:55 pm

UTC+01:00

Location

Unit 5, 3 Hawthorn Lane, SK91AA | Wilmslow, EN

Advertisement
This course will introduce more of the Pilates repertoire of movements and we will often enhance the class with equipment.
A small equipment-based Pilates class focuses on using a variety of props and tools to enhance the traditional mat Pilates exercises. The class typically includes the use of resistance bands, small weights, stability balls, and foam rollers. These tools add resistance, support, and variability to the exercises, allowing for greater muscle engagement and a more comprehensive workout.
Participants can expect to perform a range of movements that target the core, improve balance, and increase flexibility, all while maintaining proper alignment and controlled breathing.
In addition to the physical benefits, this type of Pilates class aims to improve mind-body awareness through precise, intentional movements. The small equipment helps to isolate specific muscle groups and provide feedback, which can enhance technique and effectiveness. By incorporating these props, the class can cater to various fitness levels, offering modifications to accommodate everyones needs. Overall, a Matwork and small equipment-based Pilates class delivers a dynamic and versatile workout that promotes strength, stability, and overall well-being.
Advertisement

Where is it happening?

Unit 5, 3 Hawthorn Lane, SK91AA, 3 Hawthorn Lane, Wilmslow, SK9 1AA, United Kingdom

Event Location & Nearby Stays:

The Wilmslow Pilates and Wellness Centre

Host or Publisher The Wilmslow Pilates and Wellness Centre

It's more fun with friends. Share with friends

Discover More Events in Wilmslow

WILMSLOW: THE BRUNCH CLUB
Thu, 04 Sep at 10:30 am WILMSLOW: THE BRUNCH CLUB

The Colony HQ

BRUNCH
Karaoke Night - fancy dress optional!
Fri, 05 Sep at 07:00 pm Karaoke Night - fancy dress optional!

Dean Row Unitarian Chapel Hall

KARAOKE MUSIC
RSPCA Fun Dog Show - Wilmslow
Sat, 06 Sep at 01:00 pm RSPCA Fun Dog Show - Wilmslow

Carrs Park Wilmslow

DOG DOG-SHOWS
Aline & Attune : Pilates + Sound Healing workshop with Hayley & Georgia
Sun, 07 Sep at 09:45 am Aline & Attune : Pilates + Sound Healing workshop with Hayley & Georgia

29 Nursery Ln

PILATES WORKSHOPS
Elite Speed Dating - Alderley Edge - Ages 43-58
Tue, 09 Sep at 06:30 pm Elite Speed Dating - Alderley Edge - Ages 43-58

The Bubble Room Alderley Edge

SPEED-DATING
Free Climbing Wall in the Carrs
Thu, 28 Aug at 10:30 am Free Climbing Wall in the Carrs

The Carrs

TRIPS-ADVENTURES SPORTS
\ud83d\udc9c Monday Morning - 9:00am Pilates with Kate
Mon, 01 Sep at 09:00 am ๐Ÿ’œ Monday Morning - 9:00am Pilates with Kate

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES CONTESTS
\ud83d\udc9a Monday Morning - 10:00am - Low Level Pilates
Mon, 01 Sep at 10:00 am ๐Ÿ’š Monday Morning - 10:00am - Low Level Pilates

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES WORKSHOPS
Beginners Pilates
Mon, 01 Sep at 05:00 pm Beginners Pilates

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES WORKSHOPS
\ud83e\udde1 Tuesday Morning - 9:15am Intermediate+ Pilates
Tue, 02 Sep at 09:15 am ๐Ÿงก Tuesday Morning - 9:15am Intermediate+ Pilates

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES CONTESTS
\ud83d\udc99 Tuesday Evening - Progression Pilates Classes
Tue, 02 Sep at 06:00 pm ๐Ÿ’™ Tuesday Evening - Progression Pilates Classes

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES WORKSHOPS
\ud83e\udde1 Wednesday Morning - 9:30am Intermediate+ Pilates
Wed, 03 Sep at 09:30 am ๐Ÿงก Wednesday Morning - 9:30am Intermediate+ Pilates

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES CONTESTS
\ud83d\udc99 Wednesday Evening - 7:00pm Progression Pilates
Wed, 03 Sep at 07:00 pm ๐Ÿ’™ Wednesday Evening - 7:00pm Progression Pilates

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES WORKSHOPS
\ud83d\udc9a Thursday Morning - 9:00am - Low Level & Beginners Pilates
Thu, 04 Sep at 09:00 am ๐Ÿ’š Thursday Morning - 9:00am - Low Level & Beginners Pilates

Unit 5, 3 Hawthorn Lane, SK91AA

PILATES WORKSHOPS
Trails and Ales New Years Eve Fell Race
Wed, 31 Dec at 11:00 am Trails and Ales New Years Eve Fell Race

The little Tea rooms, BL6 7SA

SPORTS TRIPS-ADVENTURES

What's Happening Next in Wilmslow?

Discover Wilmslow Events