🏋🏻‍♀️ RAISE THE BAR- FREE 6-Wk Intro (11-16s)

Name: 🏋🏻♀️ RAISE THE BAR- FREE 6-Wk Intro (11-16s)
Start: 2024-10-01T16:00:00+01:00
End: 2024-10-01T17:00:00+01:00
Location: PT Fitness Ltd

Schedule

Tue Oct 01 2024 at 04:00 pm to 05:00 pm

UTC+01:00

Location

PT Fitness Ltd | Mold, WA

🏋🏻‍♀️ A 6-Week FREE Intro Programme to Olympic Lifting for 11-16 yr-olds.
ℹ️ One hour session per week takes young lifters gently through the basics, with drills and component lifts starting with empty broomsticks before moving on garadually to weighted barbells as individuals’ skills and confidence develop.
Group warm-up games and paired training encourages interaction with peers in a fun setting, and strength and conditioning exercises are planned to help develop strength and fitness.
Only normal PE/gym wear is required.
🗓️ Runs after-school every Tuesday, 4-5pm at PT Fitness