ποΈββοΈ HYROX Community Challenge β Free Event at Upward Fitness! πββοΈ
Schedule
Sat, 18 Oct, 2025 at 02:00 pm
UTC-05:00Location
20892 Oak Ridge Rd, Siloam Springs, AR | Siloam Springs, AR
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Ever wondered what HYROX is?Think of it as the ultimate fitness race β a global competition that combines functional fitness + endurance. Youβll run, push, pull, carry, and grind your way through a series of stations that test your strength, speed, and grit.
Now itβs your turn to experience it β Upward-style πͺ
π Upward Fitness
ποΈ Saturday, October 18th
β° Warm-Up + Instructions: 2:00 PM
β‘οΈ Staggered Starts Every 8 Minutes
ποΈ FREE to Join β But You Must Sign Up!
This event has limited equipment and requires careful planning, so please click βGoingβ on this event and then message Erik βIndividualβ or βPartnerβ to confirm your spot.
β You can take on the full HYROX Open Division workout either solo or with a partner.
β All movements can be modified or scaled β anyone can participate!
HYROX Open Division Workout
1. 1,000m Run
2. 1,000m SkiERG
3. 1,000m Run
4. 164β Sled Push (4 Γ 41β)
5. 1,000m Run
6. 164β Sled Pull (4 Γ 41β)
7. 1,000m Run
8. 262β Burpee Broad Jump
9. 1,000m Run
10. 1,000m Row
11. 1,000m Run
12. 200m Farmers Carry
13. 1,000m Run
14. 328β Sandbag Lunges
15. 1,000m Run
16. 100 Wall Balls
βΈ»
Weights / Standards
Sled Push: Men 335# | Women 225#
Sled Pull: Men 227# | Women 172#
Farmers Carry: Men 2 Γ 53# | Women 2 Γ 35#
Sandbag Lunges: Men 44# | Women 22#
Wall Balls: Men 13# to 10β | Women 9# to 9β
How to sign up: click βgoingβ on this event. Message me βindividualβ or βpartnerβ
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Where is it happening?
20892 Oak Ridge Rd, Siloam Springs, AR, United StatesEvent Location & Nearby Stays:
