ποΈββοΈWOD WARSποΈββοΈ
Schedule
Sat, 11 Jan, 2025 at 08:00 am
UTC-05:00Location
251 Great Oaks Trl, Wadsworth, OH | Wadsworth, OH
The 10th annual WOD WARS Competition, 3 person (same sex) teams will battle it out through 3 WODs (And floating tie-breaker)This year we will have 3 divisionsβ¦π₯π«, INTERMEDIATE/Masters 35+ and π¦πππππ
ππ’π₯π ππ§: Same Sex Teams of 3
πππ§π: January 11th
Standards to consider when choosing the APPROPRIATE division.
π₯π« πππ©ππ¦ππ’π‘:
Weightlifting for repsβ¦
225/155 Deadlift
135/85 Bench Press
165/115 Power Clean
165/115 Push Jerk
135/95 Thruster
70/50 Dumbell snatch
Gymnastics for reps..
Chest to bar pullups
Toes to bar
30/24 box jumps
ππ‘π§ππ₯π πππππ§π/π ππ¦π§ππ₯π¦ 35+ πππ©ππ¦ππ’π‘:
Weightlifting for reps..
175/125 Deadlift
115/75 Bench Press
135/95 Power Clean
135/95 Push Jerk
115/80 Thruster
50/35 Dumbell Snatch
Gymnastics for reps..
Pull ups
Toes to Bar
24/20 Box Jumps
π¦πππππ πππ©ππ¦ππ’π‘:
Weightlifting for repsβ¦
135/95 Deadlift
95/65 Bench Press
95/65 Power Clean
95/65 Push Jerk
75/55 Thruster
35/25 Dumbell Snatch
Gymnastics for repsβ¦
Jumping pullups
Hanging Toe raises
20/16 Box Jumps
