🍁 Breath and Renewal: A Breathwork Journey

🍂 A TIME TO EXHALE
Breath & Renewal
September 17 | 6:00–7:30 PM
🍂 As the seasons begin to shift, we’re invited to slow down, pause, and create space for what’s next.
🍁 Join us for an evening of conscious breathing, intention, and connection. This gathering is an opportunity to gently turn inward, reconnect with yourself, release what you’ve been carrying, and welcome the transition into a new season.
🌿 Benefits of Breathwork: Rest & Renewal
✨ Calm the nervous system
✨ Release stress and tension
✨ Create space to slow down & reconnect
✨ Support emotional release
✨ Quiet the busy mind
✨ Restore energy and inner balance
✨ Deepen self-awareness
✨ Leave feeling refreshed, grounded & renewed
✨ What to expect:
🌬️ Breathing exercises
🕯️ Intention-setting meditation
💫 Transformational Breathwork
🍵 Tea & integration
Come as you are. Take a breath. Give yourself permission to exhale. 🌿
Bring
Yoga Mat
Journal
Blanket
Pillow
Eye mask (optional)
Water
$35
Payment Link: https://square.link/u/Bff5yeAx