🌿 Spring Cleaning of the Body & Mind 🌿 A Yoga & Ayurveda Workshop for Seasonal Renewal
Schedule
Sat, 21 Mar, 2026 at 11:30 am
UTC-04:00Location
Pose by Pose Yoga | Lutz, FL
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As winter gives way to spring, it’s the perfect time to release the heavy and invite in the light.In this 90-minute workshop, we’ll use mindful movement, breathwork, and simple Ayurvedic guidance to clear stagnation and support the body’s natural detox process.
✨ Light, energizing yoga to stimulate circulation
✨ Breathwork to awaken focus and lift mental fog
✨ Learn how spring impacts digestion and energy
✨ Seasonal eating tips to reduce heaviness and support gentle detox
✨ Practical tools you can begin using immediately
Spring is nature’s reset. Let this be yours.
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Where is it happening?
Pose by Pose Yoga, 17761 Hunting Bow Cir, Lutz, FL 33558-5404, United StatesEvent Location & Nearby Stays:
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