🌞 OUTDOOR MINDFULNESS IN THE PARK EVERY SUNDAY AT 8AM 🧘🏻‍♀️

🌞 RSVP HERE: https://linktr.ee/helenc.yoga

(class is not limited to 10 people, please feel free to join us every Sunday!)

✨ Mindful Movement & Meditation in the Park 🌳
EVERY SUNDAY 8 - 9AM!

🧘🏻‍♀️ Gentle, mindful stretches to ease tension and release stress 💫
🧘🏻‍♀️ Short but powerful meditation practices to connect with the breath and fully embrace the present moment 💫

🌞 Donations are very appreciated.

🤗 All ages & experience levels welcome – no prior experience needed.

🌿 Bring your MAT & a BIG towel/sheet to place it underneath the mat 🌿

HOW to find us?
📍ONCE you ENTER THE PARK
👉 TURN on the SECOND RIGHT → (blue sign for Tuskeegee Pavilion)
and 🔄 follow the road until you see PICNIC TABLE #18.

🌞 See you under the trees! 🌳

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