🌙 Somatics Afterdark: Reset, Rest & Digest 🌙

Release the weight of 2024 and step into 2025 feeling refreshed, renewed, and ready to embrace the year ahead!

Somatics before bed is a powerful way to offload the stress and tension that builds during the day, helping you wake up refreshed, flexible, and resilient. Somatics Afterdark is designed to reset your parasympathetic "rest and digest" nervous system from the comfort of your space before bed.

Where: The Zoom Room

When: Sunday, December 29th 2024

Time: 6:30 pm PT/ 8:30 pm CT/ 9:30 pm ET

Exchange: $15 (replay included)

Tickets also available at nicolelindauer.com

✨ What You’ll Experience:

1. Nervous System Reset: Activate your parasympathetic “rest and digest” state to lower blood pressure, ease muscle tension, and support your body’s natural healing processes.
2. Enhanced Body Awareness: Cultivate a deeper connection to your body, improving posture balance and coordination while fostering a sense of ease and physical harmony.
3. Breath Optimization: Use simple, effective breathing techniques to expand your lung capacity, improve oxygen flow, and support better circulation.
4. Pain Relief & Relaxation: Release chronic tension patterns, increase joint mobility, and experience relief from stiffness and discomfort.
5. Better Sleep: Prepare your body for deep restorative sleep with techniques that relax muscles, calm the mind, and improve sleep quality.

Perfect for: Anyone seeking a gentle evening practice to ease stress, connect with their body, and improve their overall sense of well-being—all from the convenience of home.

ALL LEVELS OF EXPERIENCE WELCOME

Tickets can also be purchased at https://www.nicolelindauer.com/classes/somatics-afterdark.

Host or Publisher Nicole Lindauer Mind+Body Integration