🌀 Core + Calm Perimenopause Group Mat Pilates (40+) from Wellness Pilates LI & Pause Salon

🌀 Core + Calm Pilates (40+)
A monthly 90-minute midlife movement + conversation ritual — Mat Pilates, group health coaching, and community!
A Weekly Retreat for Women in Midlife
✨ Mindful Mat Pilates
Gentle, grounding movement to reconnect you with your body and release tension.
✨ Restorative Group Acupressure
A deeply calming, nervous-system-reset experience using gentle points to support sleep, mood, and hormonal balance.
✨ Supportive Group Coaching
Honest conversations, practical tools, and midlife wisdom rooted in Chinese Medicine, Ayurveda, and integrative hormone health.
This is not a class.
This is not a workshop.
This is a weekly ritual — a place to soften, breathe, and feel supported by women who get it
📅 Dates: Monday, May 25 · Tuesday, June 9 · Monday July 20 · Monday August 17
🕕 Time: 6:00–7:30 PM
📍 Location: Touch of Health Wellness Center, Sayville
💰 Price: $65 weekly
🐦 Early Bird: $55 (expires the Friday before each event)
👯 Bring a Friend: You each save $20 — $45 per person
Message for 4 Series Membership to this intimate, hormone-aware evening series designed to support women in perimenopause!
Only 6 spots available
(These fill quickly — early booking recommended)
How to Reserve Your Spot:
Send me a message here on Facebook for booking link
OR
Text me directly to claim your seat - (415) 496-9248
Zelle and Venmo options