๐บ๐ธ MURPH Memorial Day Community Event ๐บ๐ธ
Schedule
Mon, 25 May, 2026 at 09:00 am
UTC-05:00Location
8843 N US HWY 259, Broken Bow, OK | Broken Bow, OK
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Weโre bringing the community together for a Murph + Ruck Challenge โ designed for ALL fitness levels!๐ We will start together at the gym and ruck a mapped course
๐ Followed by the option to complete the Murph workout
๐ Or modify it to YOUR level (everyone is welcome!)
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๐๏ธโโ๏ธ THE MURPH:
โข 1 Mile Run
โข 100 Pull-Ups
โข 200 Push-Ups
โข 300 Squats
โข 1 Mile Run
โจ Scaled and beginner-friendly options available!
โธป
๐ RUCK OPTION:
Grab a weighted vest or backpack (optional) and join us for a community ruck walk/run through our mapped route.
After the workout, stick around for:
โ๏ธ Fellowship
โ๏ธ Music
โ๏ธ Meeting new people
โ๏ธ Celebrating strength + freedom
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โค๏ธ WHY WE DO THIS:
This isnโt just a workout.
Itโs about honoring the brave men and women who gave everything for our freedom ๐บ๐ธ
We sweat. We push. We remember.
โธป
๐ ALL LEVELS WELCOME:
Whether youโre a beginner, athlete, first responder, or just want to be part of something meaningfulโฆ
๐ YOU BELONG HERE.
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๐ WHAT TO BRING:
โข Workout clothes
โข Water
โข Weighted vest or backpack (optional)
โข Friends + family ๐ช๐ผ
Train Fierce. Recover Strong. Honor Always
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Where is it happening?
8843 N US HWY 259, Broken Bow, OK, United StatesEvent Location & Nearby Stays:
Know whatโs Happening Next โ before everyone else does.
