πΊπΈ M U R P H πΊπΈ
Schedule
Mon May 25 2026 at 06:00 am to 09:00 am
UTC-04:00Location
251 Great Oaks Trl, Wadsworth, OH | Wadsworth, OH
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πΊπΈ π π¨ π₯ π£ π πΊπΈIn honor of Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 β June 28, 2005
CLASS TIMES:
6:00am
9:00am
Childcare available at 9am
*Option 1
Murph
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
**20/14# vest as prescribed
*Option 2
Murph
**partition reps how you want with vest
*Option 3
Murph
**no vest
**partition reps how you want
*Option 4
Mini Murph
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
*Option 5
Partner Murph
1 mile Run or 1600 meter Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run or 1600 meter Row
**run together/split reps
Hang out and cheer folks on!
Drop ins are welcomed
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Where is it happening?
251 Great Oaks Trl, Wadsworth, OH, United StatesEvent Location & Nearby Stays:
Know whatβs Happening Next β before everyone else does.
