静心好眠工作坊 - Mindfulness for Better Sleep

课程简介

想要睡得更好、活得更轻松吗？这场工作坊将带你深入了解——为什么压力与不断涌现的念头会让我们难以入睡，以及我们可以如何改变这一切。

在轻松易懂的引导下，参与者将：
• 认识自己的压力来源与影响睡眠的习惯
• 学习简单有效的正念放松方法（如扎根、放松练习、正念呼吸）
• 掌握睡眠卫生的关键原则
• 设计一套属于自己的睡前放松流程，让每晚都更安稳、更恢复活力

参加这个工作坊，可以帮助参与者：

• 减少压力与焦虑
• 提升睡眠的质量
• 拥有更好的心理健康与整体幸福感

无论你是长期睡不好、容易焦虑，或只是希望让生活更平静，这个工作坊都能帮助你。

无需任何冥想经验，只需带着开放的心来体验！

时间

4月1日, 星期二, 下午2点-3点 半

4月8日, 星期二, 下午2点-3点 半

地点

百仁中心 – 淡滨尼

473 Tampines Street 43, #01-94

Singapore 520473

*由百仁中心认证讲师授课

课程学费:

每人 $60

$12 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴

*乐龄学苑津贴条件 : 50岁或以上的新加坡公民/永久居民(以上课年份为准)

这是一项 “技能创前程” SkillsFuture 获准课程。 首先，请先在本中心的Eventbrite 网页报名及支付订金。您能将报名后所收到的Eventbrite收据上载到“技能创前程”(SFC)的网页，作您的补助金申请。本中心在收到SFC汇款后将会把您成功申请的数额直接转入您的信用卡户口或银行户口。

请注意：

• 本中心将不予退还所有已缴交的学费。
• 此课程名额不可转让或调课。
• 若因不可预见的情况导致导师无法授课，百仁中心保留重新规划课程的权利。
• 注册百仁中心课程即视为同意百仁中心及护联中心（AIC）根据报名表所填信息，依照菩提中心数据保护政策（详见https://www.brahmcentre.com/data-protection-policy/）及护联中心数据保护政策（详见https://www.aic.sg/dataprotectionpolicy）收集、使用及披露您的个人资料。
• 课程期间可能拍摄照片/视频用于百仁中心存档及宣传用途。

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.

Step 5 (on Skillsfuture Website):

If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".

Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".

*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

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