【FREE】TAKE TIME – Rainbow Dance & Art Workshop

A free creative workshop for the Rainbow community, bringing people together through movement, mindfulness, art and nature.
About this Event

🌈 TAKE TIME – Rainbow Dance & Art Workshop

A free creative workshop for the Rainbow community, bringing people together through movement, mindfulness, art and nature.

We’ll begin with a gentle mindfulness walk in Rocket Park, followed by:

・Creative dance and movement

・Art-making and self-expression

・Zen-inspired meditation

Time to connect, reflect and enjoy being together

The workshop is particularly aimed at people 65+, but everyone is welcome, regardless of age, gender or ethnicity.

No dance or art experience is needed.

A safe, welcoming and non-judgemental space for all abilities.

■ Details

Thursday 8 October 2026

10:00am–12:00pm

Mt Albert War Memorial Hall

■ Facilitators

Christina Houghton – Dance Movement Therapist & Seniors DANCE Teacher

Ai Kihara – Counsellor & Director, HANA Counselling and Education

Come along, take some time for yourself, and explore wellbeing, connection, hope and joy through movement and creativity.

■ Register here

https://forms.gle/TgKuGmSmnyUg6phG6