❂ IN-PERSON POP*UP: Self-Care Saturdays - Soul Song Sound Bath

Let's get together IRL for some Self Care... 💛✨
Begin your weekend with stillness, sound, and renewal through a Soul Song Sound bath. This soothing morning session uses the healing frequencies of vocal chants, crystal bowls, chimes, and gentle instruments to calm the nervous system and quiet the mind.
Sound vibrations help guide the brain into deep alpha and theta states, where relaxation, creativity, and restoration naturally occur. Stress softens, breath deepens, and the body remembers balance.
Open to all levels and all humans—no experience needed. Just lie back, listen, and let the sound wash over you.
⏰ EVENT TIME: 

10:45 AM - 11:00 AM // Tea, Mingle & Settle-In

11:00 AM - 12:00 PM // Our Hour Long Self-Care Saturday Session Begin Promptly @ 11am 
You are sure to get your dose of self-care! Whether it's movement, meditation, or something totally unexpected, this Saturday’s session will leave you feeling grounded, elevated, and totally in your flow.
No prior experience? No problem! Our Self Care Saturday Sessions at the stunning Hotel Nia are perfect for beginners and seasoned practitioners alike. We welcome everyone who is curious about enhancing their well-being and connecting with like-minded individuals.
Come mingle, meditate, explore, feel, slow down, fill up & vibe high. We look forward to seeing you there.

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