❂ IN-PERSON - Evening Exhale @ Hotel Maya: Breath & Mantra Sound Meditation

Let's get together IRL in Long Beach... 🩵
Reconnect with your voice as a natural tool for meditation, grounding, and inner connection. Through gentle breathwork, instrumentation, toning, and mantra, this in-person class invites you to experience sound as vibration and presence - supporting nervous system regulation and a deeper sense of calm. No singing experience needed.
Come for a tea and a mingle from 5:45 PM - 6:00 PM PT.
Session starts at 6:00 PM.
You are sure to get your dose of calm and feel charged up for the week ahead.
No prior experience? No problem! Our sessions are perfect for beginners and seasoned practitioners alike. We welcome everyone who is curious about enhancing their well-being and connecting with like-minded individuals.
Come mingle, meditate, explore, feel and start your week on a positive note. We look forward to seeing you there.

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Host or Publisher The DEN Meditation