Free Long Beach Tai Chi for Beginners (Thursdays) by SHCollective

Address:

5608 E. Los Santos Dr. Long Beach, CA 90815

(Cross streets are Los Santos Dr. & Chatwin Ave.)

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Serving Long Beach for over 10 years! Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge and restart with Tai Chi!

Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being, and overall health.

Some benefits may include:

~ Relieved physical affects of stress and tension

~ Reduced anxiety and depression

~ Improved balance and stability

~ Enhanced awareness, mobility, and coordination

~ Heightened mental capacity and concentration

~ Deeper breathing, serenity, and inner peace

We are a nonprofit, our beginners Tai Chi classes are free - If you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate

Classes are available every Thursday at 11:45am. Our wonderful members meet on the grass at:

5608 E. Los Santos Dr. Long Beach, CA 90815

(Cross streets are Los Santos Dr. & Chatwin Ave.)

Things to know:

• There is plenty of free parking.

• In the event of rainy weather, class will be cancelled.

• Yoga mats are not needed.

• The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.

• You are welcome to invite friends and family.

• We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.

• It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.

• Regarding eventbrite PDF ticket: no need to print out, your presence in our class is more than enough 🙂

Learning Tai Chi is a gradual process that requires patience and practice. It’s normal to not get all the movements right at first. Take your time and enjoy the journey.

If you have any medical conditions, injuries, or if you are pregnant, please consult with your doctor before attending.

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☯️ To get a head start, you're welcome to check out our . Perfect for beginners, this course complements our in-person classes at the park, where we cover 8 to 12 of these movements! .

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Thank you for your loving spirit and wonderful support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨

~ Angie Sierra (Founder of )

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