✨Glow Reset II✨– A Creative Self-Care Experience

When was the last time you truly chose yourself — not when you had time… but as a priority?

Most of us don’t struggle with self-care because we don’t know what to do.
We struggle because we’re stuck in autopilot.

Always doing.
Always thinking.
Always putting ourselves last.

And over time… that disconnect adds up.

You feel it as:
• Mental noise that never fully switches off
• A constant feeling of “I should be doing more”
• Being there for everyone… but not really for yourself

Glow Reset is designed to interrupt that pattern.

Not with more information.
Not with pressure.

But with a guided experience that helps your mind and body slow down, reset and refocus.

Because real change doesn’t happen when you understand more.
It happens when you experience something different.

• You’ll step out of autopilot and into awareness
• You’ll reconnect with a calmer, clearer version of yourself
• You’ll notice the inner dialogue that keeps you small — and begin to shift it
• You’ll create a simple ritual your brain can actually repeat (this is key for real change)
• You’ll leave with one intentional decision about how you want to show up in your life

This is not about decorating a mug.

It’s about creating a daily anchor — a physical reminder that brings you back to yourself again and again.

Because your brain needs simple, visible cues to create new patterns.

🌙 Guided Visualization – slow your nervous system down and reconnect with yourself
🕯 Self-Care Ritual – a symbolic moment to consciously choose yourself
📝 Mantra Creation – reshape your inner dialogue with intention
🎨 Decorate Your Own Mug – create a meaningful anchor you’ll use every day
🤍 Connection & Safe Space – feel supported in a calm, intimate environment
🥂 Celebration & Surprises – because change should feel good too

✨ Your personalised self-love mug (materials included)
✨ Your own empowering mantras
✨ A calmer, clearer inner state
✨ A practical daily ritual (not just motivation — something real)
✨ A renewed sense of direction and emotional balance
✨ Hot drinks & light snacks
✨ A surprise goodie bag

No artistic experience needed.
Just come as you are.

Location: Luna Aura, Garforth, Leeds LS25 1AA
Date: Friday 17th April
Time: 7-8:30pm

Spots: Limited for an intimate experience

Hi, I’m Esther — Life Coach and Psychology student, passionate about self-growth and emotional wellbeing.

I design experiences that help you step out of autopilot and reconnect with yourself in a real, practical way.

This is not about “feeling good for a moment”.
It’s about creating small shifts that stay with you after you leave.

✨ This Is Your Sign

👉 Reserve your place now and give yourself the reset you’ve been postponing ✨

✨ If you have any questions, feel free to reach out!
📩 Email:
📲 Instagram: @coaching_by_esther

Know what’s Happening Next — before everyone else does.

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