✨EMPOW|HER: a one day experience to feel stronger. confident. empowered.
Schedule
Sat Apr 05 2025 at 09:00 am to 03:00 pm
UTC-06:00Location
Banff, Alberta, Canada | Banff, AB
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𝗜𝗧’𝗦 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚—𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆 + 𝗳𝗼𝗼𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗕𝗮𝗻𝗳𝗳!🎉I’m bringing together my two biggest loves—AfterGlow & Women in Strength—for a one-day experience designed to help you break free from diet culture, build confidence & step into your strength.
Introducing: 𝗘𝗠𝗣𝗢𝗪|𝗛𝗘𝗥. A one-day experience where you’ll learn how to ditch diet culture, stop food guilt, and feel confident AF in the gym—even if you’ve never lifted before.
𝗪𝗵𝗲𝗿𝗲: 𝗠𝗼𝗼𝘀𝗲 𝗛𝗼𝘁𝗲𝗹 (AM) & 𝗦𝘂𝗺𝗺𝗶𝘁 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 (PM) 𝗶𝗻 𝗕𝗮𝗻𝗳𝗳 𝗔𝗕
📅 𝗪𝗵𝗲𝗻: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗔𝗽𝗿𝗶𝗹 𝟱, 𝟵𝗮𝗺-𝟯𝗽𝗺
🎟 𝗙𝗶𝗿𝘀𝘁 𝗔𝗰𝗰𝗲𝘀𝘀 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗣𝗿𝗶𝗰𝗶𝗻𝗴: $𝟭𝟵𝟳 + 𝘁𝗮𝘅
For years, I thought confidence would come when I controlled my food enough. When I hit a certain weight. When I finally felt “small” enough.
But no matter how much I restricted, tracked, or pushed myself harder in the gym, I never felt free.
Everything changed when I stopped fighting my body and started working with it.
💛 I started eating without guilt—and actually enjoying food again
💛 I walked into the gym knowing exactly what to do (no more second-guessing myself)
💛 I felt strong, happy & free
And now? I want that for you too.
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗠𝗣𝗢𝗪|𝗛𝗘𝗥 𝗘𝘃𝗲𝗻𝘁?
🔥 AM Soul Food Workshop – Learn My Glow Method to break free from food rules for good.
🔥PM Women In Strength Session – A total-body session to help you lift with confidence (no experience needed!)
🔥 Coffee, snacks, lunch & an exclusive AfterGlow gift.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳…
✔️ You’re done with dieting and just want to feel normal around food again.
✔️ You want to walk into the gym with confidence, knowing exactly what to do.
✔️ You’re ready to build strength—inside and out.
𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳…
❌you’re looking for quick fix weight loss advice.
❌you’re looking for another diet or meal plan.
❌aren’t open to learning about strength training & food freedom.
🎟️Spots are super limited. Comment “EMPOWHER” to learn more & grab your tix before it sells out!💛🔥
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Where is it happening?
Banff, Alberta, CanadaEvent Location & Nearby Stays:
