✨ Gentle Flow Yoga — Move, Breathe, Restore
Schedule
Wed Mar 04 2026 at 04:00 pm to 05:00 pm
UTC-05:00Location
204 Desmond Street | Sayre, PA
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Join Ruth for a Gentle Flow Yoga class designed to meet you exactly where you are. This practice is perfect for beginners, seniors, those returning to movement, and experienced yogis who want a softer, more mindful flow.In this class, we move slowly and intentionally—linking breath with simple, accessible postures that ease tension, build mobility, and calm the nervous system. You’ll leave feeling grounded, open, and refreshed from the inside out.
Benefits include:
Improved flexibility and joint mobility
Reduced stress and anxiety
Better balance and body awareness
Gentle strengthening without strain
A calmer, clearer mind
If you’re looking for a nurturing practice that supports your body and soothes your spirit, this class is for you. Come as you are and enjoy a peaceful hour of movement, breath, and ease.
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Where is it happening?
204 Desmond Street, 204 Desmond St, Sayre, PA 18840-2090, United StatesEvent Location & Nearby Stays:
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