β¨ Ashtanga Immersion Workshop β¨ π§ββοΈ with Shawn Ribordy
Schedule
Sun, 08 Mar, 2026 at 03:00 pm
UTC-05:00Location
112 E Queenwood Rd, Morton, IL | Morton, IL
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οΏ½ Ashtanga Immersion Workshop οΏ½οΏ½ with Shawn Ribordy
οΏ½ March 8th
οΏ½ 4:00β6:00 PM
https://www.collectiveflowyoga.com/book-online
Shawn is a RYT-200 Hour yoga teacher and he has been practicing yoga since 2019. He also has 24 years of experience coaching high school swimming. He has a passion for helping people apply movement patterns to their unique body.
Shawn spent his 20s and 30s as an endurance athlete swimming, cycling and running as much as he could. The many years of embracing the go hard or go home attitude on the road left him with joint pain, muscular imbalances, and poor flexibility. He came to yoga seeking strength and flexibility to enhance his running and cycling but soon realized that a soft and patient approach to movement was serving him better. Yoga brought him additional strength, flexibility and a body that felt good and functioned well.
He began practicing Ashtanga Yoga regularly in 2022. Last year, he completed a 40 hour Ashtanga teacher training with David Swenson. He enjoys working with people that are new to yoga, athletes, students that want to integrate a yoga practice into their daily life and Ashtangis.
WORKSHOP DESCRIPTION
This 2 hour workshop is focused on exploring the Ashtanga Primary Series. We will open with breath work and a led standing sequence with counting. Shawn will break down the basic elements of seated vinyasas and teach you progressive drills to help you build strength. From there, we will progress through the primary series with a workshop-style breakdown of each pose with time to practice and explore.
This workshop is intended to elevate your practice and provide a foundation for those contemplating a regular Ashtanga practice. Previous experience with the primary series would be beneficial but it is not required.
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Where is it happening?
112 E Queenwood Rd, Morton, IL, United StatesEvent Location & Nearby Stays:
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