☆Wellness Flow Circle for Fitness & Longevity!

🥾🥗☆Wellness Flow Circle for Fitness & Longevity!
Hours: 6:00 pm to 8:00 pm
Community group, free of charge for you and your guests!
Location: 5635 N Figarden Dr, #101, Fresno, CA
*🧘‍♀️🧘‍♂️Bring your exercise mat or a towel.
Rotational wellness topics like:
~ Group and personal goals check in for more accountability
The benefits of eating according to your blood type; how locally, organically, and seasonally food sources can improve your optimum overall being
~ Healthy metabolic tips to keep inspired
~ Meal preping and intermittent body reset
~ Mobility and stretching routine
~ Circuite equipment program to implement at a gym
~ Community wellness goals support
~Store tours for best shopping options
~ Periodical Body Composition evaluation
~ 10 regular dishes you normally eat by giving it a twique
~ What emotional attachment may be holding you slow....
~ and more to come

RSVP by 4 pm a day before the event with Adaniel by texting 559 9010769.
✨ A short mantra you can repeat during workouts:
“Strong body, clear mind, long life.”
💪 Fitness & Strength
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
“Strength does not come from the body. It comes from the will.” — Mahatma Gandhi
“The only bad workout is the one that didn’t happen.”
“Your future self is created by what you do today.”
🌿 Longevity & Healthy Living
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” — Edward Stanley
“Health is the greatest gift, contentment the greatest wealth.” — Gautama Buddha
“The groundwork for all happiness is good health.” — Leigh Hunt
⚡ Discipline & Consistency
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle
“Motivation gets you started. Habit keeps you going.” — Jim Ryun
“Small daily improvements lead to stunning long-term results.”
🌅 Mindset for a Long Life
“A healthy outside starts from the inside.” — Robert Urich
“The greatest wealth is health.” — Virgil
✨ Short affirmations you can repeat daily:
“I move my body with gratitude.”
“Every healthy choice adds years to my life.”
“Longevity is built one day at a time.”