ॐ Sound healing & immersive sound bath, return to your natural state ⟡

Hello beautiful people,

Welcome to Nilai with Nina. My names Nina and I'll be hosting a wonderful sound bath experience on the Bank Holiday Monday 25th May, 4pm - 5:30pm.

Sound healing has many benefits including:-

Deep relaxation

Reduce's stress and anxiety

Alleviate's physical pain

Improves sleep

Emotional release

Helps mental clarity & focus

Helps with nervous system regulation & much more

Join us for a lovely evening of surrender and relaxation. I will be playing Crystal singing bowls through out the session, it will be soft & relaxing. Mats, blankets & cushions are provided however if you'd like to bring your own you are more than welcome too. (Please note you will be laying on a yoga mat for this session)

What to bring:-

Journal & pen

Warm comfortable clothes

Warm socks

Water

Extra blankets/ pillows (if you want to) one blanket & one pillow will provided.

What to expect on the day:-

Introduction, intention setting, small meditation to bring you into a relaxing state, sound bath session, oracle cards, individual journal time, and to end any thoughts you'd like to share with the group.

Socials - @nilaiwithnina

Looking forward to meeting you all

Nina x

Please let me know of any medical conditions prior to booking if you are unsure.
*sadly if you have a pacemaker fitted unfortunately you will not be able to participate

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