Zumba

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise!

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy each time you leave class.

The class is opportunity to include a fun movement session in your week, at a pace that suits you. All abilities welcome!

Please ensure that you wear appropriate clothing.