Zumba & Flow

Zumba & Flow: Outdoor Summer Fitness Series

Grounded In Wellness 365 and Everyday Wellbeing invite you to join us for Zumba & Flow, a fun and accessible outdoor fitness experience designed to support your physical, mental, and emotional well-being.

Each week, we'll begin with 40 minutes of Zumba-inspired dance fitness to get your heart pumping, boost your energy, and bring joy to movement. We'll then transition into 20 minutes of gentle yoga, stretching, breathwork, and relaxation to help you unwind and restore.

This class is open to all fitness levels and welcomes anyone looking to move their body, connect with community, and enjoy the healing benefits of being outdoors.

📅 Every Wednesday
⏰ 6:00 PM – 7:00 PM
📍 Groff Park, Amherst, MA

This series is donation-based. Contributions of any amount are appreciated and help support accessible community wellness programming. No one will be turned away due to inability to contribute.

What to Bring:
• Water bottle
• Yoga mat or towel
• Comfortable clothing and supportive footwear
• A friend (optional!)
• An open mind and willingness to move

Come dance, flow, breathe, and connect with community this summer.

Move with Joy. Flow with Intention.

We look forward to moving with you!