Zone Training for GEX (for fitness pros)

Fitness enthusiasts love group exercise classes for the guidance and motivation of the instructor, the energy and shared support of participants, and the accountability a group-setting provides. However, addressing the individual needs, goals, and abilities of a diverse group, and ensuring each is working at appropriate levels can be a challenge for instructors – both in-person and when teaching virtually. Participants in this workshop will learn the benefits of zone training in group exercise; how to demonstrate proper cueing for self-monitoring of zone levels, and how to create a dynamic and cohesive class that will also meet the needs of the individual.