Zest for Life: Creating No Fuss, Spiced Up Meals

Ready to supercharge your home cooking? Join us for an interactive session designed for busy people who want to eat well and cook simply.

You’ll learn how to "zest up" your favorite dishes using herbs and spices to cut back on salt and saturated fats while maximizing flavor. The class includes a hands-on spice identification activity and expert tips on designing snacks or meals that kick sugar cravings for good. We'll also have a tasting opportunity of some healthy foods using a variety of spices.

All recipes are designed to be gluten- and dairy-free. This is a hands-on learning experience with opportunities for participation, so come ready to learn, and transform your weeknight cooking!

Table Health Wellness Members receive 10% off. Use your promo code at checkout.

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Host or Publisher Table Health