Zero Gravity: The Voice in My Head is Not Me

In the yogic tradition, the mind is often described as a restless “monkey mind,” constantly jumping between past and future, good and bad, right and wrong. This endless stream of thoughts creates internal noise, where only a small fraction reaches our conscious awareness, while the rest settles deeper into the subconscious.

The effort to control the mind often fuels it further. Ancient teachings suggest that life is not about solving every problem, but about learning to let go—by releasing our identification with thoughts and the mind itself.

About Yogi Amandeep

Yogi Amandeep is a qualified psychologist (MSc in Psychotherapy, MA in Comparative Religious Studies) and holds a BSc in Technology from Oxford Brookes University (UK).

He has coached and mentored individuals worldwide using science-backed, life-changing techniques suitable for all levels.

• Angel Advisor to the European Union (Interreg South Baltic Program) for Wellbeing
• Qualified Psychotherapist/Counsellor
• Entrepreneur (Virtual Reality startup for Mental Health and Sleep Disorders)
• Advisor to neurologists and neuroscientists in pain management
• Master of Ancient Himalayan Yogic Science
• Led global de-addiction programs, including with government organizations
• Helped thousands manage and prevent mental health challenges

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