ZERO DISTANCE: Everyday Safety & Confidence in Close Quarters

Personal safety isn't about living in fear—it’s about moving through the world with confidence.

Whether you find yourself in a crowded venue, a tight hallway, or simply navigating your daily routine, knowing how to manage your personal space is a crucial life skill. This welcoming, beginner-friendly seminar is designed to teach you the fundamentals of close-quarter safety in a safe, supportive, and ego-free environment.

We strip away the complicated, flashy martial arts and focus entirely on natural, easy-to-learn movements that work for everyone, regardless of age, size, or athletic ability.

What You Will Learn:

• Awareness & Avoidance: Learn how to read your environment, identify potential red flags, and avoid uncomfortable situations before they even start.
• Understanding Your Instincts: Discover how your body naturally reacts to being startled, and learn how to use that natural adrenaline to your advantage.
• Setting Boundaries & Creating Space: Master simple, effective ways to control your personal space, use your voice, and safely push back if someone gets too close.
• Navigating Tight Spaces: Practical strategies for feeling secure and finding exit routes in confined areas like hallways, vehicles, or crowds.
• Safe Escapes: The ultimate goal is always to get home safely. Learn how to create an opening and safely disengage.

Who Should Attend?

This seminar is perfect for everyday civilians, teens (ages 13+), parents, and anyone looking to build confidence in their personal safety. Absolutely zero prior experience is required.

When & Where:

• Date: September 12th
• Time: 3:00 PM - 5:30 PM
• Location: Watchdog Fight & Fitness, 5570 Sterrett Place; Suite 104, Columbia, MD 21044 (Across from the Columbia Mall)

Special Guest Instructor: We are thrilled to host Martijn Bos, a Krav Maga Expert Lvl. 5, who will be guiding this seminar with expert knowledge and an approachable teaching style.

Space is limited to ensure everyone gets hands-on, personalized instruction. Secure your spot today and take the first step toward everyday confidence!friendly setting!