Hips, Hamstrings & Harmony

Join us for Hips, Hamstrings & Harmony! Stretch, strengthen, and ease tension with us on Saturday, Sept. 12! Registration REQUIRED; see FAQs
About this Event

Hips, Hamstrings & Harmony

Tight hips. Stubborn hamstrings. Low back pain. Get ready to loosen up and find your flow with Hips, Hamstrings & Harmony! This in-person event is all about stretching, strengthening, and balancing those key muscle groups while tuning into your body’s natural rhythm.

A Bri Flows workshop to release tension and improve mobility in the hips, hamstrings, and low back. 75 minutes of creative movement, longer holds, and supported stretches.