ZenPLUNGE Ice Bath & Yoga ~ Sunday Mini-Retreat

Name: ZenPLUNGE Ice Bath & Yoga ~ Sunday Mini-Retreat
Start: 2025-08-24T11:00:00-04:00
End: 2025-08-24T13:30:00-04:00
Location: Eagle Lake Park

Schedule

Sun Aug 24 2025 at 11:00 am to 01:30 pm

UTC-04:00

Location

Eagle Lake Park | Clearwater, FL

Join Jenny & Salena with ZENHike Retreat on Sunday, August 24th for ❄️🔥ZenPLUNGE Ice Bath & Yoga ~ Saturday Mini-Retreat
*BACK BY POPULAR DEMAND!!
Sunday Aug. 24th 11:00AM - 1:30 PM
📍Eagle Lake Park
1800 Keene Rd Largo, FL

Treat yourself to a transformative afternoon of outdoor yoga & cold plunge therapy – a rejuvenating blend to reset your body and mind!
This event is CO-ED & for all levels of yoga!

Here’s What You’ll Experience:
🔥 Powerful Yoga: Flow through a vinyasa yoga class, ending in a deeply relaxing sound bath guided by Jenny & Salena.
❄️ Cold Plunge Challenge: Boost your energy and recovery with an outdoor ice bath session. With expert guidance, breath-work & music to empower you, you’ll feel supported and empowered to embrace the chill!
Come for the challenge. Stay for the Zen💧🕉️

SPOTS ARE VERY LIMITED - BOOK TODAY : )
We can only cycle through a limited number in the cold tub, so we urge you to book right away to reserve your spot.

Flow of the Day:
11am - Yoga Class in the Sun begins & ends with Savasana Sound Bath

12:30pm- Cold Plunge Sessions begin
*Everyone gets a chance in the cold plunge. Each person usually makes it to 2 minutes in the ice bath.
🌿 When you’re not doing the ice bath:
-Enjoy zero-proof beverages & a nourishing vegan snack

✅ Secure Your Spot Now: https://www.zenhikeretreat.com
Bring: Towel, Journal, clothing for ice bath such as bathing suit, clothing for yoga class (there will be a restroom for use)
*We will bring yoga mats for you so no worries there!

>> You must Pre-Register in advance.
🎟 Tickets: Only $44 for the entire experience, including all yoga, ice bath guidance, snacks, and a soothing lavender eye pillow.
🧘 All levels welcome – whether you're new to yoga or a seasoned pro, this retreat is for everyone!
⚠️ Spots are VERY limited.
This retreat is designed to ensure every participant gets a meaningful experience.
✅ Secure Your Spot Now: https://www.zenhikeretreat.com/

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Benefits of COLD PLUNGE:
• Cold plunges can improve circulation and reduce inflammation, aiding in muscle recovery and reducing soreness. 🏊‍♀️🩹
• Cold exposure can increase your metabolism by stimulating brown fat activity, which helps burn calories. 🔥💪
• Regular cold plunges can strengthen your immune system by increasing the production of white blood cells. ❄️🦠
• Cold plunges can boost mood and reduce symptoms of depression and anxiety by triggering the release of endorphins. 😊🧠
• Cold exposure can enhance skin health by tightening pores and improving blood flow, resulting in a healthier complexion. 🌊
REVIEW FROM ZENPLUNGE STUDENT:
" My first “cold plunge” which I had been being drawn to over the years, and with great coaching & supportive new friends was the best experience (ice 🧊 so nice I did it twice)" - Beth

**New to yoga? No worries! We make it easy to follow & fun, so if you are a new yogi come on out and connect with yourself & community. This is for EVERYONE! Come do something for you!
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