Zendays at the Garcia Center for the Arts

Zendays: Heart Harmony – Yin Yoga + Sound Bath
Relax. Restore. Open Your Heart.

Join us for an evening of mindfulness and renewal as we celebrate Valentine’s Day weekend with a special Zendays event at the Garcia Center for the Arts in San Bernardino.

🗓 Date & Time:
Sunday, February 16, 5 PM – 6:30 PM

Cultivate loving-kindness and connection during this transformative experience. This unique offering combines the meditative stillness of Yin Yoga with the soothing vibrations of a Sound Bath to help you release tension, restore balance, and open your heart.

Yin Yoga
Led by Andrena, this gentle, introspective practice uses long-held poses to release physical and emotional blockages, creating space for stillness and self-compassion.

Sound Bath
Guided by Marilynn, immerse yourself in the healing tones of harmoniously tuned instruments. This meditative soundscape will transport you to a state of deep relaxation, fostering inner peace and self-love.

What to Bring:

• A yoga mat
• A blanket
• A pillow or bolster for support
• Your favorite mug for tea (disposable cups will also be provided)

Take time to nurture yourself and connect with the power of loving-kindness. Space is limited, so reserve your spot today!

Host or Publisher Blissful Besties