Zen Yoga

Zen Yoga is a slow relaxing class that incorporates longer, deeper stretches that increases blood flow, reduces stiffness, and helps prevent injuries. It's a great way to counteract the effects of sitting in the office all day and release tension accumulated throughout the day. Join us as we use a mixture of breath techniques, straps, and blocks as tools increase your range of motion.

Host or Publisher Avanate Gym & Yoga