Zen Pilates: Gentle Core Strength, Balance & Mindful Movement
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Zen Pilates: Gentle Core Strength, Balance & Mindful Movement
Wednesdays at 5:00 PM
Instructor: Katelyn
Find your center, strengthen your body, and move with greater ease.
Zen Pilates is a gentle, supportive movement class designed to improve core strength, balance, posture, flexibility, and overall body awareness through mindful, intentional movement.
This welcoming class blends gentle Pilates-inspired exercises, breathwork, stretching, and balance training to help you build strength and stability while reducing tension and stress. The focus is not on intense workouts or perfection, but on helping you feel stronger, more connected, and more comfortable in your body.
Whether you are looking to improve posture, support healthy aging, increase mobility, strengthen your core, or simply enjoy a calming movement practice after a busy day, this class offers a nurturing and accessible approach to fitness and wellness.
Benefits may include:
• Improved core strength and stability
• Better balance and coordination
• Increased flexibility and mobility
• Enhanced posture and body awareness
• Reduced stress and physical tension
• Greater confidence in movement
• Support for overall wellness and healthy aging
No previous Pilates experience is necessary.
This class is suitable for beginners, active older adults, those returning to exercise, and anyone seeking a gentle yet effective way to care for their body and mind.
Come as you are, move at your own pace, and discover how mindful movement can help you feel stronger, calmer, and more balanced.
Wednesdays at 5:00 PM
Instructor: Katelyn
Find your center, strengthen your body, and move with greater ease.
Zen Pilates is a gentle, supportive movement class designed to improve core strength, balance, posture, flexibility, and overall body awareness through mindful, intentional movement.
This welcoming class blends gentle Pilates-inspired exercises, breathwork, stretching, and balance training to help you build strength and stability while reducing tension and stress. The focus is not on intense workouts or perfection, but on helping you feel stronger, more connected, and more comfortable in your body.
Whether you are looking to improve posture, support healthy aging, increase mobility, strengthen your core, or simply enjoy a calming movement practice after a busy day, this class offers a nurturing and accessible approach to fitness and wellness.
Benefits may include:
• Improved core strength and stability
• Better balance and coordination
• Increased flexibility and mobility
• Enhanced posture and body awareness
• Reduced stress and physical tension
• Greater confidence in movement
• Support for overall wellness and healthy aging
No previous Pilates experience is necessary.
This class is suitable for beginners, active older adults, those returning to exercise, and anyone seeking a gentle yet effective way to care for their body and mind.
Come as you are, move at your own pace, and discover how mindful movement can help you feel stronger, calmer, and more balanced.
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Where is it happening?
The Soul Purpose, 1211 GAR Hwy, Units 10-14,Swansea,MA,United States
Event Location & Nearby Stays:
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Host or PublisherThe Soul Purpose
