Zen Painting

Zen painting is a form of meditation practice to let go and release what no longer serves you. Zen painting allows the mind to slow down and quiet without judgement. During the exercise there is intentional breathing and mindfulness practice throughout the creation. There are moments of stillness to reflect. This is a slow process of meditation and letting the canvas invite you. All supplies (8x10 canvas, paint, and brushes) needed are provided. No art experience required. If you feel called to this practice please register here: https://healingenergies812.com/events/zen