Zen Meditation with Mumoon Sunim: Finding Peace in the Present Moment

About This Event

Join us for an enlightening and transformative evening of meditation and mindfulness with Monk Mumoon Sunim, a highly respected Korean Seon (Zen) Buddhist monk and scholar. In this two-hour workshop, discover the timeless wisdom of Zen practice and learn practical techniques to cultivate peace, clarity, and presence in your daily life.

Whether you are new to meditation or already have an established practice, Monk Mumoon's gentle guidance and deep insights will help you connect more profoundly with yourself and the present moment.

During this special workshop, you will:

• Learn authentic Zen meditation techniques passed down through generations
• Understand the fundamentals of proper posture and breathing
• Discover how to maintain mindfulness in everyday activities
• Gain insights into Buddhist wisdom for modern life
• Participate in a guided group meditation session
• Have the opportunity to ask questions during an intimate Q&A session
  

This workshop is open to everyone, regardless of experience level or religious background. Monk Mumoon's teaching style makes ancient Buddhist wisdom accessible and meaningful for today’s world. All participants are welcome in this inclusive and supportive environment.

• Comfortable, loose-fitting clothing
• A cushion or meditation pillow (if you have one, some will be provided)
• An open mind and heart
  

Mumoon Sunim is a renowned Korean Seon (Zen) Buddhist monk, meditation teacher, and scholar. He holds a doctoral degree in Buddhist Studies, specializing in Seon meditation. Currently, he leads Shinheungsa and Naksansa, two historic mountain temples in the Seoraksan region of South Korea, where he continues to teach and guide practitioners from around the world.

With his unique ability to combine traditional Zen wisdom with practical insights for modern life, Monk Mumoon makes meditation both accessible and transformative for practitioners at all levels.

• Doors open 20 minutes before the event
• Tea will be served after the session
• Translation from Korean to English/Dutch will be provided if needed
• Limited spots available to ensure a personalized learning experience

Don’t miss this rare opportunity to learn from a true master of Zen meditation. Whether you seek inner peace, mental clarity, or spiritual growth, this workshop offers valuable tools and guidance to take your first steps on the path to self-discovery and mindfulness.

Host or Publisher Korean Institute for Martial Arts