Zen Meditation

A practical introduction to Zen meditation. Finding peace of mind in this tumultuous world can be challenging. In this workshop, experienced practitioners from the Rochester Zen Center will discuss the basic principles of Zen meditation, and the ways in which it can calm the nervous system. We’ll help you find comfortable meditation postures before we meditate together. After the meditation, we will have a question and answer session about your experience.
During the month of November we will be joined by the Rochester Zen Center for opportunities to practice Zen Meditation, meeting on...
Wednesday 11/4 at 12 PM
Monday 11/9 at 6:30 PM
Wednesday 11/18 at 12 PM
Monday 11/23 at 6:30 PM
Children under 18 are welcome with parent/guardian supervision.
All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html