Zen Fridays | Sound Bath Meditation | Weekend Wind Down

Take a moment to pause and reconnect with yourself on this Zen Friday—a calming and restorative Sound Bath Meditation.

As the week winds down, this session offers the perfect opportunity to release stress, restore balance, and realign your energy.

We’ll begin by grounding ourselves and setting meaningful intentions. Then, lye back and relax as the soothing tones of crystal singing bowls, gongs, and chimes gently wash over you. These soothing vibrations will guide you into a deeply meditative state, helping you release tension, recharge your energy, and restore balance to your mind and body. Clearing your mind and energy and nurturing the seeds of your intentions to flourish and thrive.

Whether you’re seeking relaxation, clarity, or a moment of mindfulness, this Friday evening sound bath is the perfect way to start your weekend in harmony.

Relax. Recharge. Recenter.

Please note: Please bring a blanket and a pillow for extra comfort.

Sound baths are not suitable for those in first trimester of pregnancy, anyone with severe mental health challenges, extensive metal plating or pacemakers.

By booking you are confirming you do not have any of the above.

Host or Publisher Deya Wellbeing