Zen & Buddhist Meditation
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Find calm and clarity through mindful meditation.
Practice traditional and helpful methods from the Rinzai Zen and Tibetan Buddhist paths, which help you look after your body, mind and internal energy systems, so that you can live with more wisdom, compassion and kindness.
A range of techniques are offered from hand mudras to calming breathing, to silent mantras to visualisation and relaxation, which help to settle body and mind so you can find a sense of peace.
This is a 4-week course, but you are welcome to attend individual sessions.
4 weeks £36, 1 session £10
Website: https://createharmony.co.uk/
Bookings: https://createharmony.setmore.com/
Email: Anne at [email protected]
Practice traditional and helpful methods from the Rinzai Zen and Tibetan Buddhist paths, which help you look after your body, mind and internal energy systems, so that you can live with more wisdom, compassion and kindness.
A range of techniques are offered from hand mudras to calming breathing, to silent mantras to visualisation and relaxation, which help to settle body and mind so you can find a sense of peace.
This is a 4-week course, but you are welcome to attend individual sessions.
4 weeks £36, 1 session £10
Website: https://createharmony.co.uk/
Bookings: https://createharmony.setmore.com/
Email: Anne at [email protected]
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Where is it happening?
Ryde Chiropractic & Complementary Therapies, 81 George Street,Ryde, Portsmouth, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherCreate Harmony with Anne
