Z Bounce Fitness: Bounce, Strength & Mindfulness in Santa Monica
About this Event
Adulting is exhausting. Your workout should give you something back.
Welcome to Z Bounce Fitness, a full-body workout on a mini trampoline that blends movement, mindfulness and a healthy refusal to take ourselves too seriously.
Led by founder Heather Dawn, Z Bounce brings together:
• Low-impact bounce cardio to get your heart pumping
• Strength work to challenge your muscles
• Mobility and yoga-inspired stretching
• Breath and mindful moments woven throughout
• Music, laughter and permission to enjoy yourself
With more than 25 years of experience teaching yoga, meditation and sound healing, Heather brings a thoughtful approach to every class—from your first grounding breath to your final stretch.
Never bounced before? You’re welcome here. You don’t need to know the moves before you arrive. Heather offers guidance and modifications so you can find your rhythm and work at your own pace.
WHEN
Mondays at 6:00 PM
Saturdays at 10:00 AM
Choose the class date that works for you.
WHERE
The WRX
2215 Main Street
Santa Monica, CA
Come for the bounce. Leave with a little more room to breathe.
Where is it happening?
Event Location & Nearby Stays:
USD 35.00
