Youth Wellness Day: Recharge, Connect & Thrive

Wednesday, April 1 • 10am – 3pm
Sabathani Community Center

Join us for a day designed just for young people to connect, have fun, and explore healthy ways to handle stress and life’s challenges. Youth Wellness Day brings together interactive activities, movement, creative expression, and meaningful conversations that support mental, emotional, and physical wellbeing.

Come spend the day with peers in a welcoming environment while learning practical tools that can help you manage stress, build resilience, and take care of yourself.

• Free meal provided
• Opportunities to win prizes
• Interactive activities and workshops
• Time to connect and socialize with peers
• Access to health and wellness resources

Whether you want to move your body, express yourself creatively, learn new coping strategies, or simply spend time in a positive space with other young people, this event has something for you.

10:00 – 10:25am
Welcome & Light Breakfast

10:30 – 11:25am
Breakout Session #1

11:30 – 12:25pm
Breakout Session #2

12:30 – 1:30pm
Lunch & Reflection Activity

1:30 – 2:25pm
Breakout Session #3

2:30 – 3:00pm
Closing Reflection & Resource Handout

Throughout the day, participants will rotate through breakout sessions and activities designed to support youth wellbeing. Sessions may include opportunities to:

• Learn healthy coping strategies for stress
• Engage in movement and wellness activities
• Express creativity and reflection
• Participate in guided conversations about health and wellbeing
• Connect with peers and supportive community resources

This event is open to youth and young adults ages 14–24.

Contact Kaiah Goodman
Email: [email protected]
Call or text: 612-470-5967

Hosted By Sabathani Community Center Youth Program & Health & Wellness Program

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Host or Publisher Sabathani Community Center and the American Red Cross