Youth Strength Training Clinic

Strength training done right can transform performance—and prevent injuries. This hands-on clinic teaches young athletes how to train with confidence.

What They’ll Get:
✅ Proper technique on foundational movements (squat, hinge, push, pull)
✅ Safe, age-appropriate strength training guidelines
✅ Improved body control, balance, and coordination
✅ Increased confidence in the gym environment
✅ A beginner strength plan they can start using right away
Perfect For: Athletes new to the gym or looking to build a strong foundation. Ages 10 -17 years old.
🎉 Bonus: Door prizes, refreshments & raffle for a FREE month of personal training!

Members: Contact James Merritt at [email protected] to register!