You're the Block: The Science of Self-Sabotage

You keep starting, stopping, overthinking, or pulling back right when things matter. This workshop is for people who are tired of repeating the same patterns and want to understand why it keeps happening.

Self-sabotage often shows up as procrastination, burnout, inconsistency, or fear of being seen. It’s not a motivation issue. It’s your brain trying to protect you based on past experiences.

This session helps you identify those protection patterns and shows you how to interrupt them in real time.

• Understand why your brain blocks progress even when you want to move forward
• Recognize the moments you shut down, overthink, or avoid and why they happen
• Identify the identity patterns that keep you stuck in survival mode
• Regulate your nervous system so growth doesn’t feel overwhelming
• Replace force and pressure with a clear, usable exit plan when sabotage shows up

A focused, supportive environment designed to create clarity, not overwhelm. You’ll work through real scenarios using applied brain science, simple movement, and guided reflection so you can respond differently when resistance shows up.

• Entrepreneurs and creatives stuck in cycles of starting and stopping
• Leaders who struggle with visibility, follow-through, or expansion
• Anyone who knows they want more but feels blocked when it’s time to act

You’ll leave with a clearer understanding of what’s getting in your way and practical tools to move forward without self-blame or burnout.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The NneNna Carr Brand