Your Radiant 40s: A holistic approach to thriving through perimenopause

Join us for "Your Radiant 40s: A holistic approach to thriving through perimenopause", an empowering workshop and lunch designed for women navigating the transformative journey of perimenopause. This intimate gathering offers a safe space to explore, understand, and embrace the changes occurring in your body and life during this significant transition.

This workshop will:

• Break the silence surrounding perimenopause, addressing common fears and misconceptions.
• Provide evidence-based information on perimenopausal changes and their symptoms
• Offer practical nutrition and herbal support strategies for hormonal balance
• Explore lifestyle factors that promote vibrant health in your 40s and beyond
• Create a supportive community of women sharing similar experiences

We'll also explore perimenopause as a powerful season in the cycle of a woman's life and through guided discussions, meditation, and interactive exercises, you'll gain valuable insights and tools to approach this new phase of life with confidence and radiance.

A highlight of our day will be a delicious and nourishing lunch provided by Tarocco, our favorite local Mediterranean restaurant. Enjoy fresh, hormone-supporting dishes and drinks specially created to complement our workshop themes and support your well-being.

Embrace your journey, connect with like-minded women, and discover the power of your radiant 40s.

Facilitated by holistic nutritionist Lyssandra Guerra, founder of Native Palms Nutrition. Lyssandra's comprehensive knowledge of the body's intricate mechanisms empowers her address reproductive and overall health with evidence based research and from an energetic-spiritual perspective. She is committed to helping individuals navigate the transformative phases of their reproductive journey, ultimately fostering a harmonious connection between nutrition, hormones, and vibrant health.

Hosted by Tarocco in Berkeley, California. Influenced by her Barcelona roots, owner Sequoia Del Hoyo opened the doors of TAROCCO as a space for folks to gather in the European style- over a glass of wine, a casual bite or an afternoon coffee.

Host or Publisher Lyssandra Guerra of Native Palms Nutrition