Your Poweful Plate: Health, Energy, Mood, and Hormones

Nourish your body, uplift your spirit, and reconnect with your power at our women’s

wellness workshop! Together, we’ll explore how real, whole food gives you lasting

energy, brightens your mood, and helps your body thrive. You’ll discover how proteins

rebuild your strength, healthy fats balance your hormones, and nutrient-rich meals

support emotional wellbeing from the inside out. This is your time to learn, share, and

feel inspired to care for yourself with love, intention, and joy—one nourishing bite at a

time.

Light snacks will be provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cristina Dunbar