Your Peri to Post Menopause Intensive Workshop - Live in TIMARU

For the first time ever in Timaru, I am excited to be hosting a Live 4 hour Intensive Coaching Workshop in Timaru on Saturday, 21st March, starting at 12 midday until 4pm.

MyMT™ Lifestyle Practitioner and Go Girl Physique Gym Owner, Liselle, has invited me to help you understand the specific lifestyle solutions you need to implement to turn around your menopause symptoms and weight as you approach your midlife years and beyond.

As Lizelle mentioned:

"I'm seeing so many local women who are overwhelmed with their perimenopause and post-menopause symptoms, and as such, they are struggling to get results with their exercise. From insomnia to sore joints to hot flushes and anxiety that aren't resolving with medications, I really want these women to learn from you based on the success you've had with your MyMT™ programmes."

So, here it is - at Lizelle's invitation, this exclusive event is only for up to 12 women. Please don't delay with securing your place.

I hope you can join me in this 4 hour workshop, so I can help you to help yourself to approach your menopause transition through the important lens of lifestyle. Whether you are already on medications, HRT or taking supplements, this workshop is for you.

• Do you still have unanswered questions about menopause?
• Have your symptoms returned, even though you are 0n HRT?
• Are you struggling with weight gain, no matter what you do?
• Are you curious to learn more about menopause and ageing science?
• Would you benefit from a personal 4 hour, personalised Menopause Intensive?

Over the past couple of years I've had numerous women tell me that they would love to attend a more personalised workshop session with me. Not only to help them understand solutions specific to their own lifestyle and health issues, but to also help them to stay on track.

I've always been keen, but until now have never had the opportunity to do this in Timaru for Canterbury women, until Lizelle invited me to her new Wellbeing Studio at her gym!

So I'm excited to let you know that for the first time in Timaru, I will be hosting a Menopause Intensive workshop in the Go Girl Physique Gym on Saturday, 21st March from 12 midday to around 4pm.

There are only 10-12 spaces available, allowing plenty of time for everyone to address their issues and get their own questions answered.

I'm so grateful that Lizelle saw this need in Timaru and invited me, so please come and join us.

Tickets are available on Eventbrite at NZ$299. A workbook will be supplied for your notes, as well as light refreshments.

Date: Saturday, 21st March, 2026

Time: 12pm to around 4.00pm.

Location: Wellness Studio, Go-Girl Physique, 20 The Terrace, Timaru 7910

Whether you are a past or present member of the MyMT™ community, or you are a member of Go Girl Physique or you are just wanted to learn more, will you join me? It would be my pleasure to spend some quality time with you. My five reasons for you to attend are;

1. Your busy life has got in the way of 'Project You'.
2. As you've moved into a different stage of menopause, some of your symptoms have changed and you can't pinpoint why.
3. You are struggling with menopause weight management and want a personal refocus plan.
4. You want some motivation and support from me to get back on track.
5. You want to connect with like-minded women experiencing the trials and tribulations of midlife hormonal changes.

I'm going to focus on three areas of problem-solving in this 3 hour intensive:

• sleep and hot flush solutions
• nutritional solutions, food type and timing
• exercise solutions that are right for you

The conversations will be supportive (and confidential), the solutions will be practical, the vibe will be positive and the tea will be hot!

So, whether you want to dig deeper, or just want to take a more personalised approach to your symptoms and health as you age, I'm so excited to meet you and to problem solve with you.

The image below is a similar workshop that I shared with women in Melbourne, Australia and it was such a wonderful connection of like-minded women!

“I can’t wait to share my discoveries about menopause and specific lifestyle solutions, and why this is the essential gateway into good health as we age, with you too.”

Dr Wendy Sweet (PhD)

Women’s Healthy Ageing Researcher and MyMT™ Founder/ Member: Australasian & British Societies of Lifestyle Medicine

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