Your inner Strength - Qigong & Sound

Name: Your inner Strength - Qigong & Sound
Start: 2026-02-08T17:30:00+00:00
End: 2026-02-08T18:30:00+00:00
Location: The treatment rooms and studio

Schedule

Sun Feb 08 2026 at 05:30 pm to 06:30 pm

UTC+00:00

Location

The treatment rooms and studio | London, EN

Connect to your Inner Strength and awaken your Inner Warrior with Qigong & Sound Bath.
About this Event

We would love to welcome you to a new and special collaboration with Anna @Tune Within & Piotr@Elevate and Sustain, created to support you in stepping into deeper presence, vitality, and alignment.

Coming from the worlds of energy, sound, and movement, we felt called to bring again something nourishing and grounding together.

This experience weaves mind, body and soul, offering you a space to reconnect with your body, deepen your breath and tune into positive inner frequencies that support real strength from within.

We begin the experience with a 30‑minute Qigong for Inner Strength session guided by Piotr, created to give you fast, tangible benefits you can feel in your body straight away.

This standing flow blends grounding breath work with dynamic, Qigong‑style stretching (think “Chinese yoga”) to open your joints, lengthen your muscles, and build functional strength from the inside out.

This mini practice gently nourishes your fascia, supporting a reset in flexibility, more fluid, super mobile movement, and a deep sense of inner resilience — all in one go.

As you move, you’ll wake up your whole body, calm your nervous system, and boost your natural energy so you feel lighter, clearer, and more present.

You’ll release tension and stagnation, feel more rooted and stable in your body, and quiet the busy mind — making it easier to relax deeply and fully receive the sound healing that follows.

From here, you flow effortlessly into the next part of the journey, where Anna guides you into a deeply restorative Sound Healing experience.

Anna will guide you into connection with your inner strength through the Shamanic Drum, followed by the fiery energy of the planetary Mars Gong, supporting a deeper connection with your Inner Warrior and inner power.

Sound will gently carry you into stillness, integration, and deep rest.

We finish the session with softer instruments, moments of silence, and a gentle reconnection to the body — allowing yourself to feel and integrate the new energies that have been created.

🌿 ABOUT ANNA

Anna Bojaryn is a Sound & Energy Healer, Reiki Master, and space holder with over a decade of experience guiding people into deeper connection with themselves. Her work blends sound, subtle energy, and intuitive guidance to support relaxation, emotional release, and soul alignment.

🌿 ABOUT PIOTR

Piotr is a movement and energy practitioner specialising in Qigong, teaching since 2016. His guidance is grounded, accessible, and rooted in listening to the natural intelligence of the body and breath, making the practice feel safe, nurturing, and deeply effective for all levels.

✨ BENEFITS OF SOUND & QIGONG

• Nervous system regulation and a shift from stress into calm

• Increased energy flow and natural vitality without overstimulation

• Deeper, more loving connection with body and breath

• Gentle emotional release and a greater sense of inner peace

• Improved focus, mental clarity, and present-moment awareness

• A felt sense of balance, spaciousness, and ease in the whole being

⚠️ CONTRAINDICATIONS

Please use caution or reach out before attending if you have:

• Severe mobility limitations (Qigong can be adapted)

• Extreme sensitivity to sound

• Vertigo